Scotland is undoubtedly one of the most beautiful places in the world and Perthshire one of the most picturesque areas in Scotland. Scotland has relied heavily on the tourist industry to provide employment and bring money to the area. However major challenges lie ahead and forward thinking cities in Scotland have realised that they need to bring new people and new industry to the area for economic growth and not be so reliant on tourism.

The Scottish winters are dark, cold and wet but the scenery is breathtaking and for those of you that don't want crowds and themeparks, how about taking in what Scotland has to offer. You may wish to try Perthshire which is situated in the central belt making it convenient as a central base to explore the rest of Scotland. Don't just do the tourist stuff, how about a bit of get fit and get healthy. There are plenty of outdoor activities to occupy you in Perthshire but what about a spot of cycling? There are many nice good value Perthshire hotels, guesthouses and accommodation for the visitor.

We all tend to lead very sedentary lives these days and spend many long hours sitting in offices all day either in front of the computer staring at the screen or going from meeting to meeting with the only exercise being the walk along the corridor to a different meeting room or the loo. Add to this lots of caffeine, sweet or fatty snacks, long hours and the dreaded commute to work and it all adds up to a very unhealthy lifestyle. The dark nights draw in and it's just so nice get home, kick off your shoes and sit down in front of the TV with your tea and watch the Soaps - OK for some!

What about a nice weekend away and with so many nice places to be out and about, get off your backsides and get yourself a bike because we know a great bike ride suitable for all and safe.

When I first got back on a bike after many years (and it's true you never forget), I boldly went out there thinking - great, nice day out cycling around the countryside admiring the views. How wrong I was! At times I felt it would be safer to ride up the middle lane of the M6 around Spaghetti junction in the rush hour.

What is it that makes ordinary people of all ages, behave like a maniac behind the wheel of a car when they see a bit of countryside. Well fear not because there is a lovely off road bike road not too far away where you can enjoy a lovely day out with the kids and ride your bike in safety. I believe that certainly in part it is an old disused rail track but easy to navigate and not too demanding even for the unfit. Head out on the A84 through Callander towards Strathyre and just before the village turn left into the picnic area.

Get your bikes off the rack and head towards the back of the picnic area across the wooden bridge and head for Callander - it's all sign posted. If you want to go for the full 8 miles to the end of the track to can get a pint and lunch in the family friendly Lade Inn before cycling back. It's a nice ride with only a couple of steep bits where you can get off and walk if it's too much.

Do take the opportunity to try out this route as it makes a nice day out and beats larding out in front of the TV. If the weathers bad, get yourself some waterproofs wrap up warm and go out and have fun. You will probably see lots of other walkers, cyclists dog walkers, even the odd tourist on the way so smile enjoy, maybe stop for a friendly pleasant chat along the way and catch your breath. Get out, get fit and get a life.